1. Marathon
2. Long Distance Runner
3. In The Jungle (Ft. Ward 21)
4. These Walls Dont Lie
5. Constant Consumption
6. Fast Food World (Ft.Cos.M.I.C and Bushman)
7. Justice (Ft. Anthony B)
8. Kkkampain
9. Dog Day Afternoon (Ft. Ranto, Timbuktu & Chords)
10. A Likkle Supm Supm
11. Mah Grrrl (Ft. Ghost)
12. Fit You Haffe Fit
13. Calm Down
Download @: http://rapidshare.com/files/45676915/promoe_-_the_long_distance_runner.rar.html